Body By Ben'a
Fitness BootCamp
All training programs are designed for each indiviuals needs and goals. You an I will sit down together during our intitial consultation and map out a strategy too get you into the BEST YOU EVER. The convience of having a personal trainer who not only gets you fit yet also creates a meal plan (NOT DIET) just for you. No one plan works for everyone is my motto. The B.B.B program is for men, women and children all ranges from BootCamps to Personal Training and Private Group Fitness. The B.B.B is also available for corporate wellness programs. A fit employee is a productive employee.
Personal Training
Personal Training is just that. One on One. You and the trainer putting in work to get you results. Various fitness techiniques that suit you and your goals. From ply metric training, boxing, sprints, isometric the list in continuous as too what we at Body By Bena Fitness will take you through.
If your interested in yoga we will do that also. Personal training sessions times are set by trainer and client. Convient right? Personal Training Packages vary. Your first step is too set up a consultation which is $25.00. Next will be too pick the program for you and your lifestyle BUDGET.
Group Outdoor Training
NEED I SAY MORE.. Boot Camp Fitness. Now ask what makes our bootcamp different? Well alot. Too much to describe come on out and try it. We meet at the facility of your choice and if you decide to join our DUAL DYNAMICS BOOTCAMP CLUB we train at various locations that will take you on challenges. Yes, Challenges. Each week participants will be given a fitness challenge based on their fitness level. Improvement is the key and when you see your improvements that is motivation for you. One Time Registration fee of $20.00 and each bootcamp session is $10.00 there after. Small group sessions available.
21 Day Detox BooTCamp
Give me 21 days too Detox your Mind and Body. Please call for consultation.
SERIOUS INQUIRIES ONLY.
Training
